As you may already spotted, this is a blog about running. I have done absolutely no running this week which leaves me in a bit of a quandary about what to write. My running break was on the instructions of my Coach. Today I do 3k but that’s it. I did walk 5k but there has been no running and no strength training.
That’s not me by the way in case you were confused.
It’s been great.
The last 4 weeks have been quite intense with hill, tempo and long runs and I was beginning to feel it. My primary concern in training for the half marathon was not to get injured so this week has been all about the recovery.
In addition to that we have had a new kitchen fitted, which has put the house in chaos so I needed the chance to focus on something else.
I don’t yet know what the next 4 weeks will bring but I have a feeling it’s going to involve some hard work.