Getting Faster, the Plan Heading says. Ha, sez me, we’ll see. This is where I challenge The Plan.
Up til now, The Plan has been all about building endurance and learning to maintain a steady pace throughout a run. In the last 5 days, I have done 2 tempo runs and 2 interval runs.
They hurt. They hurt while I am running them. They hurt after I have run and my legs and backside are hurting all the time.
This has to be doing me some good. I had better be getting faster. The Plan said so.