Self-Care: A Cautionary Tale

Running helps me to cope with anxiety and I liked this post from Pass the Potatoes very much as a timely reminder of how important it is for us all to look after ourselves and how the basics of eating and sleeping make a big difference

Chopping Potatoes

I didn’t eat breakfast.

I drank caffeine.

I didn’t take my meds.

I stared at the computer screen all day.

I reread a beautiful, but sad book.

I cried hand-clamping tears.

I had a late lunch.

I didn’t get dressed until 4 PM.

I fought with my husband.

I looked things up online by only the light of my phone.

I went to bed too late.

—————————————

I awoke at 5:45 to the crash of thunder,
the wind whirling,
the rain pummeling.
Mother Nature matching my disconcertment.
Trees torn from their roots,
leaves littering the ground –
a mess of downed limbs and debris.
But soon the sun is shining,
the water a glaze of calm.

image

Still, my head is in a vice.
My stomach churns.
There is much recovery to be done.

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